We are so anxious about our future and what is going to happen to us tomorrow. When everything was going well, covid came and hit us like a strong tsunami wave whose implications are still active today.
When we are earning, everything seems good and positive but when some adverse situation comes our way, we tend to think about it, and then our thinking converts into worrying.
I must suggest that whatever happens to you, you must learn to live in the present moment. Make your NOW wonderful and it will have a greater impact on your future.
So, what does it really takes to live in the present moment?
- Your self-talk plays a crucial role as you ponder upon various aspects of your present and future. Be a positive self-talker.
- You must learn and understand that you cannot control the uncontrollable, the things which are under our control are what is going on in the present not what will happen in the coming times.
- Think about the future, plan about the future but do not worry about the future. When you start worrying, then you are not living in the present moment.
- Be confident of your talents and skills as a mature individual and then work on them to develop daily, so that you don’t have to feel stressed or pressured.
If you want to grow in this special subject of ‘How to live a moment’? then I would strongly recommend you to sign up for our special certificate video course on ‘The Art of Living in a Moment.
For Your Success, Always!!
Dr. Ashish Parnani